Is Brazilian Jiu-Jitsu Good for Kids?

Brazilian jiu-jitsu (BJJ) has become one of the fastest-growing martial arts for kids. Instead of punching and kicking, kids learn to use leverage, positions and holds to control a partner, usually on the ground. Many parents love it because it's practical, it's a great workout, and it teaches kids to handle conflict without striking anyone.

A typical kids' class includes a warm-up, a few technique drills with a partner, games that build grappling skills and, for older kids, "rolling": controlled, live practice where kids try their techniques with a partner. Younger kids' classes lean heavily on games.

• Practical self-defense. Kids learn how to escape being pinned, grabbed or pushed down, which are common situations in bullying.
• Confidence without aggression. Kids can control a situation without hurting anyone.
• Problem-solving. BJJ is often called "physical chess."
• Fitness. Grappling builds strength, flexibility and endurance.
• Resilience. Kids learn to stay calm when things feel uncomfortable, and to keep trying.

In a well-run kids' program, yes. Kids tap (signal to stop) when a hold gets uncomfortable, and partners release immediately. Good gyms keep kids' live practice supervised, pair kids by size and experience, and don't allow dangerous techniques for children. Ask the coach about their rules for kids' rolling. For more, see Is Martial Arts Safe for Kids?

Many gyms start kids around age 4 to 6, often in a separate "little grapplers" class. Kids of any age can start, and BJJ is especially popular with preteens and teens.

Many kids' programs train in a gi, a heavy uniform with a belt, which teaches grips and control. Some also offer no-gi classes in shorts and a rash guard. Either is fine for kids; ask what your gym requires.

• A dedicated kids' class, separate from adults
• Coaches who are patient and good with children
• Clean mats and clear hygiene rules
• Close supervision during live rolling
• A welcoming, low-ego culture

Ready to start looking? Browse kids' martial arts schools by city in Colorado, Nebraska and Texas, then book a trial class at two or three schools near you.